#CALORIE TRACKER FREE FREE#

The free option is pretty straightforward with the ability to track meals, water, exercise and weight. Tracking your daily protein intake, as well as minimizing fat and calories, is one of the best ways to keep your body in pristine condition. Only basic calorie tracking with free version Lose It offers a unique dashboard with a view of the entire week, which helps you see the bigger picture and the importance of consistency. One of the main aspects of physical fitness is eating healthy, especially now that unhealthy food are popular and even advertised religiously in almost every platform we use.

But we cannot deny the fact that regular exercising can help people maintain their youthful appearances and improves brain performance, as well as increasing productivity and lessens the risk of sicknesses. What with the modern conveniences that technology has given us today, one might argue that exercising has become more difficult, if not obsolete. Despite the small difference, the reasons for keeping in shape remain largely the same. From a necessity in being able to properly hunt animals during the stone age to maintaining a healthy lifestyle in order to function properly during day-to-day routines. As the years went by, physical fitness has evolved. Although as time passed, a research conducted has proved that, despite the wild guess, the said amount has proven to be a fair marker for people who wish to achieve the minimal amount of recommended physical activity per day, all the while being moderately active.

Did you know that the goal of reaching 10,000 steps per day wasn't exactly determined by research? Back then, it was a rather ideal amount and the digits fit pretty well in an advertisement featuring a pedometer.

Calorie tracker free